Relationships

Saying No to Others to Say Yes to Yourself: Boundary Setting

Learning to honour yourself and your needs is like swimming against a riptide in a society that glorifies burnout culture. The society we...

Think you have a UTI? Here's what to do & how to prevent it happening again

What is a UTI? Urinary Tract Infections (UTIs) are very common, particularly among women. This is partly due to anatomy - women have a...

Managing Boundaries in Romantic Relationships

When embarking on a romantic relationship many of us tend to dive in ‘heart first’. Wrapped up in love we sometimes forget that we were...