How-to

2 min

Self-Care Tips from a Person who has Struggled with Self-Care

There is a cultural norm in the West, that the best (if not the only) lifestyle option to succeed in life, is to be seen as constantly...

4 min

Saying No to Others to Say Yes to Yourself: Boundary Setting

Learning to honour yourself and your needs is like swimming against a riptide in a society that glorifies burnout culture. The society we...

3 min

Self Care in Ramadan

Image Ramadan has been a pivotal part of my life for almost twenty years. It carries so much significance, on so many nuanced levels,...

3 min

How to: Help Your Posture Whilst Working From Home (The Alexander Technique)

The 'Alexander Technique' is not as well known as yoga when thinking of ways to alleviate back, neck or shoulder pain, however, this...